Thursday, July 1, 2010

Thursday July 1, 2010

AM Yoga

24 TM intervals

walk @ 3.6 run .....@ 4.8 (27 mins total)

  1. ......3m ............ 1m
  2. ......2m ............ 1m
  3. ......1m ............ 1m
  4. ......2m ............ 1m
  5. ......3m ............ 1m
  6. ......2m ............ 1m
  7. ......1m ............. 1m
  8. ......6 m .......cool down
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