156.3!!!!
AM Yoga
CFV 6.3 pm Bridget
warm up
run 400 m / ABCD
Skill
3x5 Power clean from ground
43# 1x3
48# 2xs
3x1 or 2 power clean (full squat)
48# 3x2
3x3 back squat light 53#
WOD girls vs boys
Jessica, Cammie, ?, me
100 cleans @ 75% 43#
best daily time 6.43 mins
cool down stretches
took all reps light in a funky place
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment