8 am 24 TM intervals
8 min warm up walk
20 min 3.0 random
20 min interval 2/2 mins 3.4/4.4 mph
10 min level 3.4 mph
20 min -3.0 incline 2/2 mins 3.4/4.4 mph
20 min level cool down
1 hour 38 mins .................. 3 miles total @ 52 min
15 min suana
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment