CFV 6 am Filthy 50 (mod to 30) John/Adam
30 supermans
30 Wall ball shots, 10 lb. ball
30 Burpees
30 Double unders (singles 90)
30 Box jump, 14-inch box
30 Jumping pull-ups
30 Kettlebell swings, 18lb.
Walking lunge, 30 steps
30 Knees to elbows
30 Push press, 33 lb. bar
time: 21.36 Adam says doin the whole 50 next time
400 m run to cool down w/Linda (Adam's mom)
Core work: back flat to floor - externed each leg, then both together 10X
Recovery walk 1 pm 25 mins Willamette Path
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