157# even
CFV 6 am Adam
Warmup
run 400 m
ABCD:
WOD from Games Rd 2 Pyramid Helen
run 1200 m
63 KB swings 9K
36 RR
run 800 m
42 KB swings
24 jumping PU
run 400 m (5 sec rest at turn)
21 KB swings (no rest!)
12 Jumping PU
32.27
Stretch
pm recovery walk 20 mins
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