Sunday, July 25, 2010

Sunday July 25, 2010

Hike w/A 1 hr 20 mins
Newton Rd off of Skyline

4.25pm H2C Leg 13 90 degrees +

12 & Madison to Broadway Bridge 1. 7 mi
back to Steele Brdige croos on lower to Burnside .70 mi
run/walk no more than 2 mins each 13 rounds - 52 mins

Burnside to back to car ............ 1.o5 mi walk remainder

SUCKS!!!!!

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