24 Machine Intervals
10 min TM walk
10 min Eliptical
10 min recumbant bike
300 m row for thec
10 min TM walk
10 min elip
10 bike
10 min TM (rower occupied)
300 m row
10 min TM cool down
15 min sauna
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About Me
- Go2Girl
- So far I have lost 64 pounds since May of 2008 and have improved my overall fitness greatly. Current PRs include: 1 mile run...11.05 mins...5k run..34.25 mins....Front squat..118#....Back squat..125#....Shoulder press..70#....Push press..71#....Clean..83#....Clean & jerk..83#....Split jerk..98#....Snatch..63#....Deadlift..205#....GFB..245!! My Current Goals: Body weight pull up, rope climb (20 ft), Run a 5k race - Run Like Hell DONE; Climb Mt. Hood, increase flexibility.
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