Am Yoga
10 am CFV Adam
warmup partner med balls passes
high ball - throw to the ceiling
find 1 rep max back squat = 71#
3x3 @ 61#
WOD 3x ....... 13.07 min
run 400 m
21 air sq
12 foam roller pu
PM Chiro
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About Me
- Go2Girl
- So far I have lost 64 pounds since May of 2008 and have improved my overall fitness greatly. Current PRs include: 1 mile run...11.05 mins...5k run..34.25 mins....Front squat..118#....Back squat..125#....Shoulder press..70#....Push press..71#....Clean..83#....Clean & jerk..83#....Split jerk..98#....Snatch..63#....Deadlift..205#....GFB..245!! My Current Goals: Body weight pull up, rope climb (20 ft), Run a 5k race - Run Like Hell DONE; Climb Mt. Hood, increase flexibility.
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