CFV 6am Adam
PVC warmup
Power Hang Snatch *butt out, core firm, pop w/hips
1x5 33# bar only
2x5 43#
1x3 53#
Power Snatch
2X5 43#
1x3 53#
Team WOD Becca & Burt
3 stations, 6 mins each, only 1 player in motion
1) wall ball 10# (ave 12)
2) HPS 43# (ave 10)
3) burpees (ava 8) (SUCK!!!) *last min all palyers in motion!
team total 354 (18 mins)
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