CFV 6 am Adam
Warmup 3X
10 sit up
10 squat
10 push up (foam)
10 kip swings
Skill Cleans/Back Squat
3x3 31#
3x3 41#
4x3 51# 70% of max
WOD AMRAP (as many reps/rounds as possible)
7 mins
7 Med ball cleans 10#
7 butterfy sit ups
7 completed + 5 cleans
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