CFV 5.30 pm Adam
AMRAP 30 mins
400 m run
10 knees to ? (waist)
15 foam pus
6 rounds complete + 150 m run
Pumbernickel begal (wheat) runny hose within 2 hours, uh....
Subscribe to:
Post Comments (Atom)
About Me
- Go2Girl
- So far I have lost 64 pounds since May of 2008 and have improved my overall fitness greatly. Current PRs include: 1 mile run...11.05 mins...5k run..34.25 mins....Front squat..118#....Back squat..125#....Shoulder press..70#....Push press..71#....Clean..83#....Clean & jerk..83#....Split jerk..98#....Snatch..63#....Deadlift..205#....GFB..245!! My Current Goals: Body weight pull up, rope climb (20 ft), Run a 5k race - Run Like Hell DONE; Climb Mt. Hood, increase flexibility.
No comments:
Post a Comment