7.55 am
Leif Erikson Trail from Thurman
Anthony in jogger ~45#
2.5 mi in @ 3/1 walk/run in
44 mins (11 intervals)
rest/snack 3 mins
2.5 mi out 5 intervals @ 2/2 (harder than expected)
4 intervals @ 1/3 W/R
33 mins 9 mixed intervals
Cool down walk w/ A out @ Lower Macley 25 mins
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