AM Yoga
W/R interval 3:1 x 5 + 5 min cool down walk
CFV half hour (traffic)
PP 3x3 @ 61# 3 times
PP 3x3 @ 71# 2 times
Head stand *pu position then walk in and up 2 x
DL 5 @ 53#
DL 5 @ 83#
DL 10 @ 103#
DL 10 @ 123# (hard! hammies ouch)
Mobility
head stands
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