160.9#
Last Academy w/Burt 6.45 am
Warm up on own *row 200 stretch
Practice 9 lifts 11# bar
Front SQ * Back SQ * OH SQ * clean * deadlift * push press * ????
Mini Baseline 300 m row / 20 sq / 15 Sit ups / 10 pu / 5 RR
review 9 lifts w/53# bar for form
Baseline 6.58 mins
500 m row / 40 sq / 30 sit ups / 20 pu (form roller) / 10 RR
8.30 am 90 min w/Luna
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment