down .7#
Paleo day 4
FR 6.30 Amanda
10 pass through w/band
10 OHS
5 spiderman
75 jump rope
Skills - 4x:
8/10 body saw
6/8 knees to elbows
5 windmill 2x15/2x20
WOD: 40/20 for 4 rounds with 2 min. rest in between rounds.
Burpees / modified
Figure 8 to hold 15#
Shuttle run
Jack knife / plank
H2H swing / 2x20# / 2x15#
PM walk to Custer Park w/Anthony
Walk back w/both in jogger
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