Wii weight 167!!!
Paleo day 11
AM yoga
PM first visit to CFV (Bridget)
DROM
Max box jump 22 inches (x55 = 110)
Baseline 6.33 mins / 10 mins
run 400 m
40 squats
30 sit ups
20 push ups
10 RR
remianing time jump rope (double unders)
count 3 as 1 if singles 180 (60)
total count 170
Sauna 30 mins
PM weight @ 24 168#
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