167.3 -.4
AM Yoga
PM Recreate (Tina)
10 pass through
10 ohs
5 spiderman
75 jump rope
Skills - 5x: (small class)
3 windmill per side 2x12# / 3x15#
6 (8) knees to waist
8 (12) leg curls
WOD: 20/10 tabata for 6 rounds at each station; 90 sec. rest in between stations.
MB shouldering (20#)
Sprinters lunge (only made 5 rds)
Row
Rope snaps
Sprint
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