164.2#
Paleo Day 19
Day 2 Training w/Adam (Burt)
MB Clean
squat, 3-pt extension w/shruge,drop under (rotate hands*stiches don't move)
OLY Cleans 31#
Start position Receive position Name
Hang Power (mid squat) CLEAN *ELBOWS
Hang (full squat) CLEAN
(floor) Power (mid-sq) CLEAN
(floor) (full sq) CLEAN
(grip*fingers over thumbs hip width)
WOD AMRAP
7 mins for numbers 5 rds + 7 +5 +0
7 MB cleans 10# 2 rds full sq, 1 round power, 2 rounds oly power clean
7 push ups
7 situps
Afternoon Recovery Walk 25 mins
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