RF 5.30 pm Erin
3x
10 pass through w/ band
10 OHS
75 jump rope
Skills - 5x:
5 1-arm kb push press 2x15# / 3x20#
5 kb plank row all w/big pink
10 weighted sit ups all w/10# plate
WOD: Partner w/Annette
5 rounds 1 min each
1 mi row for calories
Ball slam 3x12# / 2x10# 60
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