Am 165.1#
CFV Adam 6.30 pm
(arrived late and missed part of warm up)
Ladder drill
1) Snatch Balance 5 x 3 bar only and then squats push knees over feet to rise
2) Team WOD: W/Miles & Mauro(?)Finished first, they are AWESOME 13 mins
200 Keg OH Lunges 25
150 KB OH Squats 20
100 Keg Burpees 0
50 KB Turkish Getups 37
3) Keg Shuttle Race (bag weight30#)CRAP!!!! finished 2nd
Cool down stretch
PM 164.7?
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment