CFV Adam w/ Julia
Row breakdown
...hands wider on bar
...fan lower (4)
...back at 11 am to 1 pm
...push with heals--HARD
...knees track wide
...pause at the back, then arms first
...sprint start--1 full pull, 3/4 return, 1/2 return, full return settle into stroke
Try to keep strokes under 24/5 and strong
Split @ 2.30
Squat review--need to work on back more upright, WALL SQUATS
AMRAP in 15 mins
row 250
15 box pushups 30 inches
5 rounds complete
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