AM CFV Adam w/Julia
warmup on rower and shoulder stretches
Clean review and practice
...mid shin
...mid thigh (knees move out of bar path)
...pockets ...pull/finish (shoulders)
...receive
...recover
10 min AMRAP
5 - 14# med ball cleans (remember finish pull also, open hips full and back on heals)
10 situps
12 rds + 5 cleans
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