Monday March 29, 2011

9 am Chiro + massage shoulder/ hammies/ hip flexors CFV 6.30 pm Adam & Cheryl Christine - Benchmark WO - first attempt row 500 m 12 DL @ BW (148) used 123# after not lifting for 5 weeks (R shoulder injury) 21 box jumps @ 20 inches 17.49 mins SL DL @ 28# 4 @ each combo - 2 times KB snatch @ 15# 4/4/4/4 ...................@ 18# 4/4/4/4 cool down foam roll