Monday, March 7, 2011

Monday March 7, 2011

CFV 6 am Adam Julia & Aung attending

1) Every 30 seconds for 10:00 w/ Julia (16#)

....1 clean, 1 front squat, 1 hang clean (31#)

2) 21-15-9 w/ Aung (Julia w/ Luna - 2 rounds)

....14 inch box jump
....26# goblet squat

Time 4.34

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