CFV Adam 6 am
Chipper.............Time: 34.16
Run 1 mile - no rest
70 sit-ups - unbroken
60 lunges - unbroken hands behind head
50 KB swings 26# - 6 sets
40 pushups (foam roller above knee) - 5 sets
30 slam balls (sub goblet squats) - 5 sets *soooo pooped
Run 1 mile (12.03) - no rest
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