Thursday March 31, 2011

6.30 pm CFV George PT exercises Adam check pushup for WOD on Sat run 800 - 4.13 rest 2 mins run 800 - 3.58 rest 3 mins run 800 - 4.04? judge 1 rd (15 mins) run 800 - 4.02 row 250 in 1.03 @ 25 s/m rope rows foam roll