CFV 6 am Adam & John
1) Option B - 10 Rounds:
....7 Wall Balls (sub DUs)
....7 Pull-ups (sub RRs)
time - 9.28
2) Clean 10X2 on the minute for 10 minutes.
Use 70-80% of your 1RM
38# x 4...43# x 4...48# x 4...53# x 4...58# x 4
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