CFV Adam
Games WOD 1 make-up w/ Julia
AMRAP in 10 mins
30 DUs
15 G2OH @ 55# (subed full squat clean @ 31#)
1 rd + 7 Dus *7.30 mins for first 30 DUs
Subscribe to:
Post Comments (Atom)
About Me
- Go2Girl
- So far I have lost 64 pounds since May of 2008 and have improved my overall fitness greatly. Current PRs include: 1 mile run...11.05 mins...5k run..34.25 mins....Front squat..118#....Back squat..125#....Shoulder press..70#....Push press..71#....Clean..83#....Clean & jerk..83#....Split jerk..98#....Snatch..63#....Deadlift..205#....GFB..245!! My Current Goals: Body weight pull up, rope climb (20 ft), Run a 5k race - Run Like Hell DONE; Climb Mt. Hood, increase flexibility.
No comments:
Post a Comment