Massage 90 mins w/Luna
CFV Ryan 6.30 pm
2 rounds
500m row
30 Sit-ups
30 Supermans
30 KB Swings - 26# 3/4 high
Rd 1- 5.20 Unbroken
Rd 2 - 5.35 Broken on KB swings @ 16
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About Me
- Go2Girl
- So far I have lost 64 pounds since May of 2008 and have improved my overall fitness greatly. Current PRs include: 1 mile run...11.05 mins...5k run..34.25 mins....Front squat..118#....Back squat..125#....Shoulder press..70#....Push press..71#....Clean..83#....Clean & jerk..83#....Split jerk..98#....Snatch..63#....Deadlift..205#....GFB..245!! My Current Goals: Body weight pull up, rope climb (20 ft), Run a 5k race - Run Like Hell DONE; Climb Mt. Hood, increase flexibility.
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