CFV 6 am Adam & John
Warm up
4 mins jump roap @15 double under
3 mins legs @ 6 in @15 flutter kick 4 ct
2 mins plank @15 1 push up
1 min static hang @ 15 K2E
Single leg KB PP (18# - 4 combos @ 10 ea)
1) Single Leg Work:
Pistols and Single Leg Box Jumps and modifications
Get up from 14 in box needs work left side
Box jums @ 10 in
2) With a Partner:AMRAP in 15:00 (Macala)
1 leg blaster (20 squats, 20 lunges, 20 jumping lunges, 10 jumping squats)While partner one completes the leg blaster, partner two does as many situps as possible. Then switch places.
M=3 me=2.5 (jumping lunges @ 12)
3) Team Shuttle Run Relay
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