Thursday Nov. 25 - Thanksgiving

CFV Frieh Session 7 am

Warmup:
4 minute jump rope + 1 double under/15 seconds
3 minute leg hold (6" off ground) + one 4 count flutter kick/15 seconds
2 minute FLR + 1 push up/15 seconds
1 minute deadhang + 1 K2E/15 seconds

Then: 4 rounds W/ Becca
5 per leg barbell box step up (63#?) +5 per leg farmers carry weighted lunge (DB - 15#)

Then: 4 rounds
30/30 sec dumbbell push press @ 8# did 107 [next time 10#]

Then: 2 minutes max reps 1 then 2 (partnered w/Suzie)

1) Thuruster (33#) - Box Jumps (26') - Row (meters)- Goblet Squats- Pushups- Situps
2) 2 minutes to complete sandbag carry (alternate runs with 30# collar)