CFV 6 am John & Adam
5 Rounds:
4/4 single leg deadlifts [barbell 65# - no increase]
5-10 ring dips [beige band - 10 ea rd]
250m row
1.04 - 1.03 - 1.02 - 1.05 - 1.03
Shoot for unbroken reps on deadlifts and ring dips, and rest as needed between movements, including 2-3 minutes after each row.
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