24 Fitness -- Treadmill
test for 10 min milel pace -- lasted 3 mins
walk to re-plan ~5 mins
10 min run @ 12.5 min/mi pace
10 walk @ 3.5
5 min run @ 12.5
5 min walk @ 3.5
2.5 min run
2.5 min walk
2.5 min run
2.5 min walk
5 min run
5 min walk
10 min run
10 min walk @ 3
total time: 1 hr 15 mins
streatch then sauna
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