CFV 6 am Adam & John
Partnered w/Valerie
1) Work up to a 1 rep max jerk from the rack
....45x5...55x3...75x1...80x1...85x1...95x1...105.F...95x1...100.F
Dropped the bar on this one on R thigh..was trying to get the second dip right/too much weight for learning
2) Three rounds for perfection not time:
10 wall balls (10# @ 8 feet) *needs work
10 pushups (Foam roller)
10 toes to bar (scale up by placing a box behind your heels and completing slow, deliberate, strict reps rather than kipping)
..sraight leg w/assitance from Adam
3) Three rounds for time:
10 wall balls
10 pushups
10 toes to bar (K2CH)
5.36 mins
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