Monday Nov. 1, 2010

CFV 6 am Adam

Talked to Adam about the left foot bruising, just residuat from the box jump miss, plate...should go away...felt a little swelling of the foot during jumps.

OH squat 1-1-1-1-1-1-1-1
WU 28# bar x 5
...33# bar x 5
...38# x 1 right thumb pain
...retry pain

switch to front sq
53# x 1
73# x 1
83# x 1
103# x 1
113# x 1
123# F

MetCon
3 round for time
15 OH squat (RX 65#) 28#
15 box jumps (20 in) started @ 20 in fear then 18 in
6.04 mins

Chiro 5.30 pm