CFV 6 am Adam
10:00 Handstand/Handstand Pushup Practice
Practiced getting up on the wall forward!!
2) Deadlift 2 reps every minute on the minute at 70-75% of 1 rep max
53x10...73x10...83x10...103x10...103x10
123x2 (1)...133x2 (1)...143x2 (8) *80 percent of current 1RM
3) Partner WOD w/Valerie
200 Wall Balls 10# ball / 26# KBs
While one partner completes reps, the other must hold 2 kettlebells. If the ball or the kettlebells ever touch the ground, both partners must lunge 50 feet **no lunges!!!
Time 9.34 mins
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