CFV 6 am Adam
Warm up
3 mins ea station: pistals - ring dipr/hold - row
1) 7:00: Work up to a heavy shoulder press (w/Val)
33x5...43x5...53x3...58x3...63x3...68x1
2) Chelsea
Complete one round every minute on the minute for 30 minutes. Each round begins at the top of a minute. If a round takes longer than a minute to finish, rest until the top of the next minute and repeat.
5 pullups (green)
10 pushups (knee then 34" box)
15 squats
made it 1:1 for 6 rounds
then 1:2 for ~5
then about every other @ 1:1
guessing 17 rounds
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment