Wii weight: 143.7#
down 5# for the Whole 30
Summary thoughts from food log:
1) weight is 143.5, down 5 pounds for the 30 days. While I like the number, I am not happy with my shape.....still. Injuries and illness did cut back my training time over this 30 days, so I should be easier on myself but that is hard for me. I want it NOW and I am getting so close!
2) feeling good the last 2 weeks and especially now that I have kicked the cold.
3) yesterday had my eyes checked...........no more astigmatism in either eye.........hhhuuuummmm?
4) Prior to this Whole 30 I was 75/80% clean in the 3 months after H2C. I have some training goals on the far term horizon 2-3 months, so planning to up my ratio to closer to 90% and limit the coffee [since i can't seem to stomach it black] to an occasional treat.
Hike with Nick Foresst Park--Wild Leif Loop 3--10.20 am start
~8.5 miles 2.40 mins
cold 33 degrees, rain last 2 miles otherwise clear & crisp
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