CFV 6 am Adam & John
Warmup
Shoulder circles/crosses
leg swings side2side /front to back
3 mins by 15 sec each
jumping jack / inch worm / mt. climber / burpees
Shoulder mobility stretch w/ band15:00 Snatch Practice
Skill
15:00 Snatch Practice
53# x 2 58# x 2 58 x 1 63# F 63# x 2
15:00 Clean and Jerk
53# x 2 63# x 1 73# x 2 78# F 78# x 1 83# x 1
WOD
AMRAP in 10:00
6 cleans Mod: 55# Rx:125/85
12 pullups Mod: jumping
24 double unders Mod: 3 x singles (72)
completed 3 rounds + cleans + jumping + 32 singles
Added goals to board:
BW pull up
Run 5K
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