CFV 6 am Adam
Joker's Wild Patner WOD w/Julia
Draw 12 cards, but do not look at them.
At 3,2,1 Go!, flip over your first card.
Diamonds = ring pushups X 2
Hearts = toes to bar
Spades = sandbag getups
Clubs = KB Swings (70/53) 26#
Joker = 25 Burpees
Queen of Hearts = 400m run
Aces = 1 rope climb
Reps are given by the number on the card
jacks = 11, queens = 12, and kings = 13
*Each card is revealed only after reps from the previous card are completed.
My Work:
K2E 13
Sandbag Getups 40# 22
Push up BW 28
KW Swings (28#) 31
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