CFV 6 am Adam
review clean reciving position to eliminate clavical bruise, get neck out of the way too
Warm up
run 400m
ROM
deep sq
WOD
25 min running clock
10 mins to find max front sq - 103# PR
run 1 mile - 11.18(?)11.16 PR
balance to find max full clean 73# (exhausted)
Cool down
Cleans for form @ 53#
Pass thrus
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