CFV 6 am John
Warm up
1000 m row 4.37 split 2.24
farmers carry 200 m 26# ea hand
lame double under practice
Skill OH squat (pain R palm) Front sq subbed
Front Squat 33x5 43x5 53x5 58x5 63x3 68x3
WOD 21 / 15 / 9
OH squat 65# (sub Front sq 53#)
K2B (sub K2Chest)
7.55 mins
Chiro (Dan) pm
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