6 am CFV Adam & John
Warmup
ring hold
blue band pus
AMRAM
Complete as many rounds as possible in 20 minutes of:
41# [95/65] pound Thruster, 5 reps
41# [95/65] pound Hang Power Clean, 7 reps
41# [95/65] pound Sumo Deadlift High-pull, 10 reps
Cool Down
fore arm stretch & foam roll
My score: 9 full rounds + TH + HPC (12)
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