Saturday Sept. 11, 2010

CFV 9 am self-directed (Anthony in the box)


warm up row 250 m

box jumps 1 min work/1 min rest

10 in box x 2 rds

16 in box x 8 rds

row for form 1 min work/1 min rest

x 6 rds (?)

pull ups blue band 30 sec work/ 30 sec rest

3 rds

wall ball 10# 30 secs work/ 30 sec rest

3 rds



cooldown

PVC pass thrus / stretch w/A