CFV Adam 6 am

WOD
Shoulder Press 3-3-3-3-3
33#, 43#, 53#, 63x1, 63x2 (PR)

Fight Gone Baseline

Sprint one round
....Row 50 cal.
...40 push press, 53# (Rx 75/55)
...30 box jumps, 14" (Rx 20″)
...20 SDHP, 75/55 did it RX!
...10 wall balls 10# (Rx 14#)
Time 13.58