24 HR Circuit
5 mins treadmill walk
5 mins eliptical @ 4
5 mins row - 1 min on, 1 min off x3 13-14-13
13 mins treadmill @ 3.8 slow run - no breaks
5 mins row - 1 min on, 1 min off x3 13-14-12
5 mins eliptical @ 4
6 min treadmill cooldown
Sauna - deep sq 3 mins
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