9.30 am
Forrest Park - Heart of the Park 6 miles
Hike 2 miles Wildwood Trail from xxxx (good hike for A if reversed at Nature Trail)
Run Nature Trail to Leif Erickson (down hill 1 mi)
Leif Erickson to Aspen Trail (1.8 mi)
Aspen Trail up to Wildwood w/ 1/4 mi double back
Time 1 hr 35 mins
6 min deep squat stretch
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