Wed May 18, 2011

CFV 6.30 pm Adam

1) Single Leg Deadlift 4-4-4-4-4
53# 4/4...63# 4/4...73# 4/4...83# 2/2 (L Leg fail) back to 73# 4/4
Between each set, complete 4 max height wall balls
14# @ ~ 9'

2) "Nancy"5 rounds:

400m run
15 OH squats, 95/65

Modified OH Sq:
Rds 1,3,5 OH sq w/5# pipe
Rds 2,4 GHD

Time: 16.48