Monday May 23, 2011

CFV 6 am Adam


Warm up DUs, rope climb practice (just the foot hold and 1 pull), wall walk handstands


1) Back Squat 6 x 10--Increase load every set

63#--83#--93#--108# (4)--103# (6)

2) 10-1 pyramiad for time:

Kettlebell Swings (26#)

Toes to Bar Rd 10-9 then GHD 8-1


Time 7.27 (?)

Massage/Chiro PM