CFV Adam 6 am
1) Thruster 3-3-3-3-3 partner Laura
11# - 16# - 21# - 31# - 41# - 51# - 61# - 66# (all @ 3 reps)
2) "Med. Ball Mary"AMRAP 12:00
800m med ball run 10#
12 mins
5 HSPU (pu on foam roller)
10 Pistols (down to 16" box)
15 Pull-ups (RR)
800m med. ball run 10#
Chiro 6 pm
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